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Guided Meditations

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Meditations 
by Carey Charyk

  • Focus on breathing - 6 minutes
  • Focus on breath, body, sound - 12 minutes
  • Mindfulness meditation - 20 minutes
  • Body Scan - 31 minutes

Mindful Yoga
by Marilyn Ream MD

  • Reclining - 38 minutes
  • Standing - 38 minutes

“Even the briefest moment of silence is both a way of coming into the present and a way of moving on.”

~ Jon Kabat-Zinn

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Awarecare, since 2005