Learning to be aware of your life with compassion and attention will benefit you and those around you.

"What are you doing with your one wild and precious life?"
~ Mary Oliver

Guided Audio Meditations

6 minute - Focus on Breathing

12 min. - Focus on Breath,Body,Sound

20 min. - Mindfulness Meditation

31 min. - Body Scan

38 min. - Marilyn Ream Yoga-Reclining

38 min. - Marilyn Ream Yoga-Standing

Carey Chilton Charyk
Email: charyks@gmail.com

 

Tuesday evenings, 4:45 - 5:15 PM
Friday evenings, 8:00 - 8:30 AM

You must have a passcode to access the virtual meditation room. Please email carey@awarecare.net to express your interest and for the access code.

This link to join virtual group remains the same week to week.

Please enter virtual room with your audio muted. The usual format consists of 20-30 minutes of guided mindfulness meditation, various readings and recordings. An optional 15 minutes of discussion often follows the sitting time. The bells will ring at the beginning and end of times above. Please respect this time of stillness by arriving on time.

For further descriptions of classes click on What is Mindfulness? (Link above)

"The heart of medicine is self-care." ~ Herbert Benson MD

Carey C. Charyk RN, MA
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