Learning to be aware of your life with compassion and attention will benefit you and those around you.

"What are you doing with your one wild and precious life?"
~ Mary Oliver

Guided Audio Meditations

6 minute - Focus on Breathing

12 min. - Focus on Breath,Body,Sound

20 min. - Mindfulness Meditation

31 min. - Body Scan

38 min. - Marilyn Ream Yoga-Reclining

38 min. - Marilyn Ream Yoga-Standing

Carey Chilton Charyk
Email: charyks@gmail.com

 

Current Offerings

Wednesday evenings, 4:45 - 5:15 PM
Garden Level - Holy Angels Room, Mother Gamelin Center,
Sacred Heart Hospital Campus

The Holy Angels Room is at the far north end of the hallway on the garden level. If you'd like to arrive via the Healing Garden, the door off of the garden to the Mother Gamelin Center will be unlocked. If driving, I recommend arriving at the East entrance and parking on 9th Ave at a meter. You will take the stairs or the elevator one floor down if you use the East entrance.This sitting time is free and open to the public.

Please enter quietly and comfortably take your seat on a chair or your own cushion on the floor. The usual format consists of 20-30 minutes of guided mindfulness meditation, various readings and recordings as well as an occasional walking meditation in the garden. An optional 15 minutes of discussion often follows the sitting time. The bells will ring at 4:45 and 5:15, please respect this time of stillness by arriving on time.

 

For further descriptions of classes click on What is Mindfulness? (Link above)

"The heart of medicine is self-care." ~ Herbert Benson MD

Carey C. Charyk RN, MA
Home | What is MBSR? | Programs | Calendar | Related Reading | About Us